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Athlete Date Sort Location Workout Name Description Results
Jessica Craft 05/04/2013 My Park None 4 RFT:
400m run
20 squats
10 pullups (CTB)		 14m 40s
Workout Scaled
Jessica Craft 05/02/2013 Crossfit H-town None Skill: 500m Row For time 2m 04s
Performed as RX
Jessica Craft 05/02/2013 Crossfit H-town None Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 17m 00s
Workout Scaled
Jessica Craft 04/29/2013 Crossfit H-town None Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 30m 00s
Workout Scaled
Jessica Craft 04/28/2013 My YMCA None 3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.		 156 reps
Workout Scaled
Jessica Craft 04/24/2013 Crossfit H-town None Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 232 reps
Workout Scaled
Jessica Craft 04/21/2013 My Park None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 17m 29s
Workout Scaled
Jessica Craft 04/08/2013 My YMCA None 10 min amrap:
5 pull ups
10 med ball situps
15 double unders
*add up every rep
-2 mins rest
10 min amrap:
5 burpees
10 kb swing, 53/35#
15 virtual pull ups (using a PVC, simulate the kipping pullup)
*add up every rep. combine reps from both amraps		 268 reps
Workout Scaled
Jessica Craft 03/30/2013 My Park None for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU		 31m 20s
Workout Scaled