Jessica Craft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: Crossfit H-town
Description: Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)
Results: 30m 00s
Workout scaled
Modifications at: 45#
25 single rope + 5 tuck jumps
Warmup: 800m run
Athlete's Notes: 18 rounds + a few reps

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 30m 00s
Workout Scaled