Jessica Craft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2013

Performed at: Crossfit H-town
Description: Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.
Results: 232 reps
Workout scaled
Modifications at: Banded pullups

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 232 reps
Workout Scaled