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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 01/21/2014 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5		 135-155-175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN GI Jane For Time
100 Burpee-Pull ups		 15m 40s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN Dips For Time
100 Dips		 9m 12s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN 10 down to 1 For Time
10-9-8-7-6-5-4-3-2-1

Push Press, 135#
Box Jumps, 30"
Pull-ups		 19m 36s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN 3 mile run 3 mile run (moderate pace) 25m 47s
Performed as RX
Jeremiah Bradford 01/20/2014 Clarksville, TN Bench Press and KBS 7 rounds of
185# Bench Press, 5 reps
50#, KBS, 10 reps		 7 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/19/2014 Clarksville, TN Endurance WOD 7 rounds of
15 good mornings
15 sit-ups
10 thrusters, 135#
10 clean and jerk, 135#		 47m 50s
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN Endurance WOD 20 min AMRAP
5 strict press, 95#
5 C2B pull-ups		 17 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN Back Squats Back Squats
10 sets of
5 Back Squats, 185#
5 pull-ups		 50 reps
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN 50-40-30-20-10 50-40-30-20-10
Jump ropes
push-ups
sit-ups

Cash out
50 thrusters, 45#		 19m 15s
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Rowing 4 rounds of:
1000m row

90 secs rest in between		 4,000 m
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Power Clean Power Clean
10 set of 3 rep power clean adding weight to the load each set		 135-135-155-165-175-185-195-205-215-225 lbs
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Grace 135 pound Clean and Jerk, 30 reps 5m 28s
Performed as RX
Jeremiah Bradford 01/14/2014 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

NO REST!		 34m 47s
Performed as RX
Jeremiah Bradford 01/13/2014 Clarksville, TN Bench Press Bench Press
starting at 135# 3 reps and adding 10 pounds EMOM until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 01/13/2014 Clarksville, TN Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/10/2014 Clarksville, TN Karen For time:
150 Wallball shots, 20 pound ball

When you take a break you must complete 5 box jumps 36"		 17m 04s
Performed as RX
Jeremiah Bradford 01/10/2014 Clarksville, TN Front Squats Front Squats
3 reps EMOM starting at 95 pounds and add 10 pounds each minute		 95-105-115-125-135-145-155-165-175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 01/09/2014 Clarksville, TN Row 5K Row 5K 21m 48s
Performed as RX
Jeremiah Bradford 01/09/2014 Clarksville, TN Hang Cleans 15 min EMOM 5 reps
Hang Clean at 135#		 75 reps
Performed as RX
Jeremiah Bradford 01/09/2014 Clarksville, TN Bench Press Bench Press
10 rounds of Max reps at 185#		 80 reps
Performed as RX
Jeremiah Bradford 01/08/2014 Clarksville, TN Bear Complex 15 mins of work
Bear Complex at 95 pounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press		 33 reps
Performed as RX
Jeremiah Bradford 01/08/2014 Clarksville, TN Endurance WOD 3RFT
10 Burpees
15 strict dips
20 strict push-ups
45 strict pull-ups		 25m 14s
Performed as RX
Jeremiah Bradford 01/07/2014 Clarksville, TN 20 min AMRAP 20 min AMRAP
5 bodyweight bench press (185#)
10 box jumps, 30"		 12 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/07/2014 Clarksville, TN Thrusters with pull-ups For Time
100 Thrusters
Every time you stop you must perform 5 pull-ups
 17m 57s
Performed as RX
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