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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 02/17/2014 Clarksville, TN Push Press and Ring Pull-ups 5 rounds of max reps each round of
Push Press, 115#
Ring Pull-ups		 122 reps
Performed as RX
Jeremiah Bradford 02/17/2014 Clarksville, TN Boxing Power Hour 8 rounds of Boxing 60m 00s
Performed as RX
Jeremiah Bradford 02/17/2014 Clarksville, TN Bring Sally up and down Bring Sally up and down (Air Squats) 4m 30s
Performed as RX
Jeremiah Bradford 02/14/2014 Clarksville TN Valentine Day WOD Partner WOD split the reps between you and your mate
50 hang clean 135/85
50 SDHP KB
50 goblet squat KB
100 double unders
100 jumping lunges
100 sit-ups 		18m 53s
Performed as RX
Jeremiah Bradford 02/14/2014 Clarksville TN Bear Complex Bear Complex 135#
7 reps equal 1 round
Power clean
Front squat
Push press
Back squat
Push press		 3 rounds 0 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarkville, TN 4 mile run 4 mile run 28m 00s
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN 20 min AMRAP 20 min AMRAP
5 Burpees
10 squats
15 sit-ups
50m run		 12 rounds 5 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN Bench Press Bench Press
5-5-5-5-5-5-5-5
3-3-3-3		 52 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN Sprints and push-ups 10 rounds of
50m sprint
10 push-ups 		8m 45s
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Boxing WOD 60 minutes of Boxing
15 min warm-up
8 three min rounds of boxing
15 min of core work		 60m 00s
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Deadlifts 15 min EMOM of
3 rep deadlifts 225#		 45 reps
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Bring Sally Up and Down Bring Sally up and down
with Air Squats listen to the song and follow directions squat on down and when they say up you rise up.		 4m 30s
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Barbell Shrugs and Push-ups 5 rounds of
10 barbell shrugs 135#
15 push-ups		 5m 00s
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Front Squats Front Squats 3 reps EMOM adding 10 pounds each set starting at 135# until failure 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN KBS and Sit-ups 50-40-30-20-10 of
KBS, 50#
Sit-ups		 15m 32s
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Strict Press and Push Press Strict Press: 3-3-3
Push Press: 3-3-3-3-3		 Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Pull-ups and box jumps 12 min AMRAP of
5 pull-ups
10 box jumps, 30"		 10 rounds 3 reps
Performed as RX
Jeremiah Bradford 02/10/2014 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 98 reps
Performed as RX
Jeremiah Bradford 02/10/2014 Clarksville, TN Monday WOD 3 rounds of
Power cleans, 115#, 21 reps
Burpees, 27 reps
Sit-ups, 27 reps		 24m 28s
Performed as RX
Jeremiah Bradford 02/10/2014 Clarksville, TN Thrusters 15 min EMOM 5 rep Thrusters 115# 75 reps
Performed as RX
Jeremiah Bradford 02/10/2014 Clarksville, TN 50 Something For Time
50 burpees
50 box jumps, 24'
50 push press 75#
50 sit-ups
50 double-unders		 11m 28s
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Front Squats 15 min EMOM 3 reps
Front Squats 185#		 45 reps
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Endurance WOD 21-15-9
9-15-21 of
Bent Row
Pull-ups		 18m 06s
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Dips For Time
100 Dips		 9m 22s
Performed as RX
Jeremiah Bradford 02/04/2014 Clarksville, TN Pull-ups and Squats cleans For Time:
50 Pull-ups
Squat Cleans, 115#, 50 reps
50 Pull-ups		 28m 16s
Performed as RX
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