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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 06/11/2013 Clarksville, TN Sprints 2 rounds of each distance with 3 min rest between runs:
400m run
300m run
200m run
100m run		 1.25 mi
Performed as RX
Jeremiah Bradford 06/10/2013 Clarksville, TN 1 mile run 1 mile run 8m 10s
Performed as RX
Jeremiah Bradford 06/10/2013 Clarksville, TN 50-40-30-20-10 2 rounds for time of
50 squats
40 lunges
30 push-ups
20 sit-ups
10 burpees		 10m 00s
Performed as RX
Jeremiah Bradford 06/05/2013 Clarksville, TN Pull-ups and WallBalls Partner WOD for time
Pull-ups
WallBalls 		19m 27s
Performed as RX
Jeremiah Bradford 06/05/2013 Clarksville, TN Bench Press and Pull-ups 5 rounds of max reps:
185# Bench Press
Pull-ups		 185# bench press/ pull-ups lbs
10/10, 7/7, 7/7, 6/6, 6/6 lbs
Performed as RX
Jeremiah Bradford 06/05/2013 Clarksville, TN 21-15-9 OHS/SDHP/Burpees 21-15-9 of:
OHS 75#
SDHP 75#
Burpees		 11m 47s
Performed as RX
Jeremiah Bradford 06/01/2013 Clarksville, TN Push Press EMOM 3 reps at 135#
for 15 mins		 45 reps
Performed as RX
Jeremiah Bradford 06/01/2013 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Jeremiah Bradford 05/30/2013 Clarksville, TN Back Squats Back Squats
EMOM for 15 mins 3 reps at 225#		 45 reps
Performed as RX
Jeremiah Bradford 05/30/2013 Clarksville, TN Thursday WOD 3RFT of:
5 push-ups
10 K2E
15 broad jumps
20 KBS 50#
25 sit-ups		 13m 11s
Performed as RX
Jeremiah Bradford 05/29/2013 Clarksville, TN Bench Press Bench Press and 7x5 strict pull-ups
5-5-5-5-5-5-5
155-175-185(2)-195-205-215 lbs
Performed as RX
Jeremiah Bradford 05/29/2013 Clarksville, TN Deadlifts and Box Jumps 21-15-9
Deadlifts 135#
Box Jumps 30"		 9m 23s
Performed as RX
Jeremiah Bradford 05/28/2013 Clarksville, TN Power Cleans EMOM 3 reps of 185# Power Cleans for 15 mins 45 reps
Performed as RX
Jeremiah Bradford 05/28/2013 Clarksville, TN Front Squat WOD 10 min AMRAP of:
8 front squats at 135#
20 DUs		 6 rounds 0 reps
Performed as RX
Jeremiah Bradford 05/28/2013 Clarksville, TN HR Push-ups & sit-ups 5 min AMRAP of:
8 HR push-ups
8 sit-ups		 8 rounds 0 reps
Performed as RX
Jeremiah Bradford 05/28/2013 Clarksville, TN Row 5K Row 5K 22m 57s
Performed as RX
Jeremiah Bradford 05/25/2013 Clarksville, TN Bench Press Bench Press EMOM 5 reps at 185# 10 mins 50 reps
Performed as RX
Jeremiah Bradford 05/25/2013 Clarksville, TN Burpees and KBS 10-9-8-7-6-5-4-3-2-1
KBS 55#
Burpees		 10m 40s
Performed as RX
Jeremiah Bradford 05/23/2013 Clarksville, TN Push Press Circuit 5 rounds of:
10 push press
10 broad jumps
10 pull-ups
10 jumping squats		 14m 48s
Performed as RX
Jeremiah Bradford 05/23/2013 Clarksville, TN 100 Push-ups 100 Push-ups For time 3m 50s
Performed as RX
Jeremiah Bradford 05/20/2013 Clarksville, TN Bench Press WOD 7 rounds of:
135# bench press 10 reps
KBS 55# 10 reps		 70 reps
Performed as RX
Jeremiah Bradford 05/17/2013 Clarksville, TN Front Squats Front Squats 15 min 3 reps EMOM at 185 45 reps
Performed as RX
Jeremiah Bradford 05/17/2013 Clarksville, TN Friday Circuit 3 rounds of
20 hang cleans 115#
20 box jumps 30"
20 thrusters 115#

 21m 19s
Performed as RX
Jeremiah Bradford 05/09/2013 Clarksville, TN Bench Press Bench Press

20-15-10-5		 135#-155#-185#-205# lbs
Performed as RX
Jeremiah Bradford 05/09/2013 Clarksville, TN Conditioning WOD 3 rounds of:
25 KB swings 50#
25 Burpees		 15m 00s
Performed as RX
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