Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

June 11, 2013

Performed at: Clarksville, TN
Workout Name: Sprints
Description: 2 rounds of each distance with 3 min rest between runs:
400m run
300m run
200m run
100m run
Results: 1.25 mi
Performed as RX
Warmup: 800m run

4 similar workouts

Date Name WorkoutDescription Results
02/13/2014 Sprints and push-ups 10 rounds of
50m sprint
10 push-ups 		8m 45s
Performed as RX
08/20/2013 Sprints 15 sets of 100m sprints 1,500 m
Performed as RX
07/16/2013 Sprints and Burpees 5 rounds of:
250m sprint
10 Burpees		 12m 40s
Performed as RX
06/11/2013 Sprints 2 rounds of each distance with 3 min rest between runs:
400m run
300m run
200m run
100m run		 1.25 mi
Performed as RX