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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 08/05/2013 Clarksville, TN Partner Ascending Chipper 50 Deadlifts 280#
60 CTB pull-ups
70 cleans 190#
80 pull-ups
90 snatches 140#
100 T2B		 45m 00s
Performed as RX
Jeremiah Bradford 08/05/2013 Clarksville, TN 4.5 mile run 4.5 mile run 28m 30s
Performed as RX
Jeremiah Bradford 08/04/2013 Clarksville, TN 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 7 rounds 14 reps
Performed as RX
Jeremiah Bradford 08/01/2013 Clarksville, TN Sprint WOD 3 rounds of
250m sprint
15 pull-ups
15 dips
25 sit-ups		 11m 25s
Performed as RX
Jeremiah Bradford 07/31/2013 Clarksville, TN 2 mile run 2 mile 12m 45s
Performed as RX
Jeremiah Bradford 07/31/2013 Clarksville, TN Pull-ups 20 min EMOM 5 rep Pull-ups 100 reps
Performed as RX
Jeremiah Bradford 07/31/2013 Clarksville, TN Back Squats Back Squats:
5-5-5
3-3-3
1-1-1		 225-245-265-275-295-315 lbs
Performed as RX
Jeremiah Bradford 07/31/2013 Clarksville, TN Front Squats Front Squats:
3-3-3
1-1-1		 185-205-225-245-275 lbs
Performed as RX
Jeremiah Bradford 07/31/2013 Clarksville, TN Sled drag For time:
50 pull-ups
10 heavy tire flips
50m sled drag		 10m 00s
Performed as RX
Jeremiah Bradford 07/30/2013 Clarksville, TN Bench Press circuit 5 rounds of:
10 BW bench press (185)
10 pull-ups
20 sit-ups		 21m 00s
Performed as RX
Jeremiah Bradford 07/30/2013 Clarksville, TN Front Squats Front Squat
3-3-3-3-3-3-3		 135-155-175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 07/30/2013 Clarksville, TN Wall Balls and Burpees 5 rounds of:
10 wallballs 20 pounds
10 burpees		 8m 38s
Performed as RX
Jeremiah Bradford 07/30/2013 Clarksville, TN KBS, Box Jumps, Dips 21-15-9 of:
KBS 50#
Box Jumps 24"
Dips		 8m 54s
Performed as RX
Jeremiah Bradford 07/30/2013 Clarksville, TN 1K row Row 1K for time 4m 07s
Performed as RX
Jeremiah Bradford 07/29/2013 Clarksville, TN 4 mile run 4 mile run 34m 48s
Performed as RX
Jeremiah Bradford 07/28/2013 Clarksville, TN Shoulder Press Shoulder Press
3-3-3-3-3		 135-145-155-165(2) lbs
Performed as RX
Jeremiah Bradford 07/28/2013 Clarksville, TN Push Press Push Press
3-3-3-3-3		 185-195-205-215(2) lbs
Performed as RX
Jeremiah Bradford 07/28/2013 Clarksville, TN 21-15-9 WOD 21-15-9 of
Push Press 115#
Ring Pull-ups
750m row with set of 21
500m row with set of 15
250m row with set of 9		 14m 20s
Performed as RX
Jeremiah Bradford 07/27/2013 Clarksville, TN Endurance WOD 1 mile run
1 min rest
2 mile run
2 min rest
1 mile run for time		 4.00 mi
Performed as RX
Jeremiah Bradford 07/27/2013 Claksville, TN Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 275#
Bench press: body weight 185#
Clean: 3/4 body weight 155#

Set up three bars and storm through for time.		 24m 49s
Performed as RX
Jeremiah Bradford 07/26/2013 Clarksville, TN Back Squats Back Squats @ 325#
3-3-3-3-3-3-3-3-3-3
 325# lbs
Performed as RX
Jeremiah Bradford 07/26/2013 Clarksville, TN Push Press AMRAP 20 min AMRAP of:
10 push press 115#
10 box jumps 24"
10 K2E		 8 rounds 16 reps
Performed as RX
Jeremiah Bradford 07/25/2013 Clarksville, TN Barbara with a twist "Barbara" 5 rounds of
20 pull-ups
30 push-ups
40 sit-ups
50 squats
400m run		 38m 30s
Performed as RX
Jeremiah Bradford 07/24/2013 Clarksville, TN CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 14m 50s
Performed as RX
Jeremiah Bradford 07/24/2013 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press 185#
Pull-ups

With 2 mins rest between sets		 80 reps
Performed as RX
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