05/05/2014 |
Endurance WOD |
2 mile run (12:58)
three min rest
1 mile run (6:26)
two min rest
800m run (2:44) |
3.50 mi Performed as RX |
12/17/2013 |
Long Run |
4.2 mile run |
31m 00s Performed as RX |
08/26/2013 |
2 mile Run |
For Time:
2 mile run |
12m 15s Performed as RX |
07/31/2013 |
2 mile run |
2 mile |
12m 45s Performed as RX |
07/27/2013 |
Endurance WOD |
1 mile run
1 min rest
2 mile run
2 min rest
1 mile run for time |
4.00 mi Performed as RX |
03/28/2013 |
Army PT Test |
2 mins of Push-ups: 81
2 mins of Sit-ups: 82
2 mile run: 13:15
297 score |
17m 15s Performed as RX |