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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 11/12/2013 Clarksville, TN KB WOD 21-15-9

KBS 50 pound
Goblet Sqaut 50 pound
KB clean and press 35 pound
50 sit-ups 		13m 30s
Performed as RX
Jeremiah Bradford 11/07/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5
3-3-3
1-1		 185-205-215-225-235 lbs
245(2)-255 lbs
265(2) lbs
Performed as RX
Jeremiah Bradford 11/07/2013 Clarksville, TN Rowing 5 rounds of
2 min max distnace row and 1 min rest

Round 1: 543m
Round 2: 525m
Round 3: 524m
Round 4: 529m
Round 5: 541m		 2,662 m
Performed as RX
Jeremiah Bradford 11/06/2013 Clarksville, TN Long Run 5 mile run

 39m 08s
Performed as RX
Jeremiah Bradford 11/06/2013 Clarksville, TN Push-ups and Pull-ups 10 rounds of:
5 pull-ups
10 push-ups		 10m 00s
Performed as RX
Jeremiah Bradford 11/06/2013 Clarksville, TN Push Press, KBS, Burpees 10 rounds of:
10 push press, 95#
10 KBS, 50#
10 burpees 		31m 15s
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Front Squats Front Squats
5-5-5-5-5
3-3-3		 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Endurance WOD 12 min AMRAP
5 Chest to bar pull-ups
10 box jumps 30"		 9 rounds 10 reps
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Interval Training 1 min of each
Push-ups
Air Squats
Sit-ups
Lunges
Plank hold
2 min rest
1 min of each
Push-ups
Air Squats
Sit-ups
Lunges
Plank hold		 2 rounds 0 reps
Performed as RX
Jeremiah Bradford 11/04/2013 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

3 min rest between rounds		 90 reps
Performed as RX
Jeremiah Bradford 11/04/2013 Clarksville, TN Monday Fun WOD 5 rounds of:
10 thrusters 115#
20 sit-ups
10 KBS, 50#
20 push-ups		 17m 58s
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Strict Press 15 min EMOM 3 reps of
115# strict press		 45 reps
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Push-ups 100 push-ups with 5 min time cap 4m 50s
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Sit-ups 100 sit-ups with 5 min time cap 4m 20s
Performed as RX
Jeremiah Bradford 11/01/2013 Clarksville, TN 300 WOD 300 Workout
25 pull-ups
50 deadlifts 135#
50 push-ups
50 floor wipers 135#
50 box jumps 24"
50 KB clean press 25 pound
25 pull-ups		 21m 08s
Performed as RX
Jeremiah Bradford 11/01/2013 Clarksville, TN Bench Press and Broad Jumps 10 rounds of:
10 bench press 135#
10 broad jumps (max distance)		 29m 26s
Performed as RX
Jeremiah Bradford 10/31/2013 Clarksville, TN Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 10s
Performed as RX
Jeremiah Bradford 10/30/2013 Clarksville, TN Hang Cleans and Cindy 10 rounds of
3 hang cleans 155#
1 round of cindy
5 pull-ups
10 push-ups
15 squats		 20m 06s
Performed as RX
Jeremiah Bradford 10/29/2013 Clarksville,TN Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 42m 50s
Performed as RX
Jeremiah Bradford 10/29/2013 Clarksville Bench Press Bench Press
5-5-5-5-5

Pull-ups
7-7-7-7-7		 175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 10/28/2013 Clarksville TN Long Run 6 mile run 47m 46s
Performed as RX
Jeremiah Bradford 10/28/2013 Clarksville, TN Front Squats and Push-ups For Time:
10 rounds of
3 front squats, 185
20 push-ups		 22m 30s
Performed as RX
Jeremiah Bradford 10/25/2013 Clarksville, TN Strict/Push Press 3x5 strict press
and 10 min EMOM Push Press 155#		 95-115-135 lbs
155 lbs
Performed as RX
Jeremiah Bradford 10/25/2013 Clarksville, TN Farmers Carry WOD 2 rounds of (partner WOD while one person is carrying weight the other person will be conducting the execrise in between carries)

Farmers Carry 100m 135pound
squats
Farmers Carry 100m
burpees
Farmers Carry 100m
Core holds
Farmers Carry 100m
med ball thrusters
Farmers carry 100m
med ball v-ups
Farmers carry 100m		 28m 30s
Performed as RX
Jeremiah Bradford 10/22/2013 Clarksville, TN Burpee Pull-ups and a Run For Time:
100 Burpee pull-ups
every 25 reps stop and go for a 800m run		 41m 33s
Performed as RX
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