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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 10 rounds 5 reps
Workout Scaled
Jen Priestman 05/03/2019 Premier Martial Arts/Grand River CrossFit 05/03/2019 3 rounds for time of:
500-m row
100 double-unders
20 thrusters 65/45lbs

Post time!
Scale as needed.		 22m 10s
Performed as RX
Jen Priestman 05/02/2019 Premier Martial Arts/Grand River CrossFit 05/02/2019 Run or Row
2 rounds
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest

Post total time including breaks!
 21m 01s
Performed as RX
Jen Priestman 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 3m 37s
Workout Scaled
Jen Priestman 04/29/2019 Premier Martial Arts/Grand River CrossFit 04/29/2019 6 rounds for time
5 Hang power cleans 95/65lbs
5 V-sits
5 Box Jumps 24"/20"

Post time!
Scale as needed.		 4m 16s
Workout Scaled
Jen Priestman 04/26/2019 Premier Martial Arts/Grand River CrossFit 04/26/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs

Post time!
Scale as needed.		 3m 49s
Performed as RX
Jen Priestman 04/22/2019 Premier Martial Arts/Grand River CrossFit 04/22/2019 For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
 4m 33s
Workout Scaled
Jen Priestman 04/17/2019 Premier Martial Arts/Grand River CrossFit 04/17/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders

Post time!
Scale as needed.		 5m 44s
Workout Scaled
Jen Priestman 04/16/2019 Premier Martial Arts/Grand River CrossFit 04/16/2019 Hang Power Clean
10-10-5-5-4-3-2-1
5 Push-ups between each set.

Post heaviest load!
 110 lbs
Performed as RX
Jen Priestman 04/15/2019 Premier Martial Arts/Grand River CrossFit 04/15/2019 4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15

Post time!
Scale as needed.		 7m 01s
Workout Scaled
Jen Priestman 04/12/2019 Premier Martial Arts/Grand River CrossFit 04/12/2019 5 Rounds:
30 Double Unders
5 Power Cleans 115/85lbs

Post time!
 5m 57s
Performed as RX
Jen Priestman 04/10/2019 Premier Martial Arts/Grand River CrossFit 04/10/2019 12min AMRAP:
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs

Post rounds & reps!
 9 rounds 14 reps
Performed as RX
Jen Priestman 04/09/2019 Premier Martial Arts/Grand River CrossFit 04/09/2019 Deadlift

10-10-5-5-4-3-2-1

After each set do 15 abmat sit-ups

Post heaviest load!
 205 lbs
Performed as RX
Jen Priestman 04/08/2019 Premier Martial Arts/Grand River CrossFit 04/08/2019 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups

Post Time!
 6m 14s
Performed as RX
Jen Priestman 04/04/2019 Premier Martial Arts/Grand River CrossFit 04/04/2019 Rowing
3x750m
2min rest between

Post total time including breaks
 14m 13s
Performed as RX
Jen Priestman 04/03/2019 Premier Martial Arts/Grand River CrossFit 04/03/2019 5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups

Post time!
Scale as needed.
 3m 03s
Performed as RX
Jen Priestman 04/02/2019 Premier Martial Arts/Grand River CrossFit 04/02/2019 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 90 lbs
Performed as RX
Jen Priestman 03/30/2019 Premier Martial Arts/Grand River CrossFit 03/30/2019 Funny Bone
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.
 8m 02s
Workout Scaled
Jen Priestman 03/27/2019 Premier Martial Arts/Grand River CrossFit 03/27/2019 21-15-9 reps of:
SA DB Snatch 50/35lbs
Offset walking lunges 50/35lbs


Post time!
Scale as needed.
 3m 56s
Performed as RX
Jen Priestman 03/26/2019 Premier Martial Arts/Grand River CrossFit 03/26/2019 Deadlift
2-2-2-2-2-2-2-2
2x10@60% of 2 rep.

Post load!
 195 lbs
Performed as RX
Jen Priestman 03/25/2019 Premier Martial Arts/Grand River CrossFit 03/25/2019 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.		 5m 42s
Performed as RX
Jen Priestman 03/23/2019 Premier Martial Arts/Grand River CrossFit 02/23/2019 CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.		 76 reps
Performed as RX
Jen Priestman 03/22/2019 Premier Martial Arts/Grand River CrossFit CrossFit Open 19.5 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
 210 reps
Workout Scaled
Jen Priestman 03/21/2019 Premier Martial Arts/Grand River CrossFit 03/21/2019 Rowing
3x500m
1min Rest between

Post fastest interval!
 2m 03s
Performed as RX
Jen Priestman 03/20/2019 Premier Martial Arts/Grand River CrossFit 03/20/2019 3 Rounds:
10 Push-ups
10 Front Squats 95/65lbs
10 V-sits

Post time!
Scale as needed.
 3m 39s
Performed as RX
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