Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03/30/2019 |
Description: | Funny Bone 10min AMRAP: 9 Kettlebell Swings 50/35lbs 7 Box Jumps 24/20 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed. |
Results: | 8m 02s Workout scaled |
Modifications at: | Step ups instead of box jumps |