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Athlete Date Sort Location Workout Name Description Results
Jed Mitchell 04/16/2019 Farm Fitness Lots of Farmers Carry 2 Rounds

50M Farmers Carry
20 Burpees
50M Farmers Carry
20 Jumping Lunges
50M Farmers Carry
40 Double Unders (3/1 SUs)
50M Farmers Carry
40 Overhead squats with pvc pipe		 18m 07s
Performed as RX
Jed Mitchell 04/15/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 27m 37s
Performed as RX
Jed Mitchell 04/15/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 27m 37s
Performed as RX
Jed Mitchell 04/12/2019 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 182 reps
Performed as RX
Jed Mitchell 04/12/2019 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 182 reps
Performed as RX
Jed Mitchell 04/10/2019 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 53s
Workout Scaled
Jed Mitchell 04/09/2019 Farm Fitness None Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 303 reps
Performed as RX