Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jazmyn Strachn 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 15s
Performed as RX
Jazmyn Strachn 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Jazmyn Strachn 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 43m 31s
Workout Scaled
Jazmyn Strachn 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 24m 13s
Performed as RX
Jazmyn Strachn 10/21/2013 Hyper CrossFit None Back Squats 5 x 3 @ 80% try to get all sets at same weight. 145 lbs
Performed as RX
Jazmyn Strachn 08/08/2013 Hyper CrossFit None 2 x 400m
Max effort 3 minutes between runs.

 1m 30s
Performed as RX
Jazmyn Strachn 08/08/2013 Hyper CrossFit None 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 11m 10s
Performed as RX
Jazmyn Strachn 08/07/2013 Hyper CrossFit None 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 5 rounds 0 reps
Workout Scaled
Jazmyn Strachn 08/01/2013 Hyper CrossFit None 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps. 		134 reps
Performed as RX
Jazmyn Strachn 07/30/2013 Hyper CrossFit 2013 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
5 rounds 8 reps
Performed as RX
Jazmyn Strachn 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 18m 46s
Workout Scaled
Jazmyn Strachn 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 175 lbs
Performed as RX
Jazmyn Strachn 07/25/2013 Hyper CrossFit None 10 minutes to find 1 rep max. front squat. 135 lbs
Performed as RX
Jazmyn Strachn 07/25/2013 Hyper CrossFit None For time:
60 double unders
50 T2B
40 Prisoner walking lunges
30 C2B pullups
20 burpees
10 alternating one arm DB/KB snatch at 55/35 lbs. 		13m 03s
Workout Scaled
Jazmyn Strachn 07/24/2013 Hyper CrossFit None 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		7 rounds 3 reps
Workout Scaled
Jazmyn Strachn 07/16/2013 Hyper CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 1h 1m 10s
Performed as RX
Jazmyn Strachn 07/09/2013 Hyper CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 25m 17s
Workout Scaled
Jazmyn Strachn 07/08/2013 Hyper CrossFit None 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55		 16m 16s
Workout Scaled
Jazmyn Strachn 07/02/2013 Hyper CrossFit None For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 36m 54s
Workout Scaled
Jazmyn Strachn 06/27/2013 Hyper CrossFit Front squats Front Squats 5 x 3 heavy triples 100 lbs
Performed as RX