Jazmyn Strachn

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
151 lbs

July 24, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups
Results: 7 rounds 3 reps
Workout scaled
Modifications at: 155lb dead lift, mod ring pushup.
Warmup: 10 tuck jumps. High knees down and back. Butt kicks down and back. 3 squats hold 15 seconds each. Band mobility for shoulders, wrists , ankles.

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		7 rounds 3 reps
Workout Scaled