Jazmyn Strachn

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
151 lbs

August 7, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 50 Singles. 45lb dumbell
Warmup: 500m Row
3x
5 Pull Ups
5 Push Ups
5 Squats

PVC Mobility

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 5 rounds 0 reps
Workout Scaled