Jazmyn Strachn

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
151 lbs

July 8, 2013

Performed at: Hyper CrossFit
Description: 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55
Results: 16m 16s
Workout scaled
Modifications at: Used green and blue band for pull ups
Warmup: 5 minute jump rope. straight leg march down and back. 3 squats hold bottom for 15 sec. each. 2 samson stretch hold 15 sec. each leg. 10 pvc pipe passthroughs/trunk circles/good mornings.

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55		 16m 16s
Workout Scaled