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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 125 lbs
Performed as RX
Jason Bentz 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 10m 24s
Performed as RX
Jason Bentz 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 23m 19s
Performed as RX
Jason Bentz 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 165 lbs
Performed as RX
Jason Bentz 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 17m 46s
Performed as RX
Jason Bentz 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 185 lbs
Performed as RX
Jason Bentz 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 9m 56s
Performed as RX
Jason Bentz 02/20/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 17s
Performed as RX
Jason Bentz 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 115 lbs
Performed as RX
Jason Bentz 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 11m 24s
Performed as RX
Jason Bentz 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
Jason Bentz 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 17m 58s
Performed as RX
Jason Bentz 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 240 lbs
Performed as RX
Jason Bentz 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 40s
Performed as RX
Jason Bentz 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 33s
Performed as RX
Jason Bentz 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 185 lbs
Performed as RX
Jason Bentz 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 21m 30s
Performed as RX
Jason Bentz 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 11m 35s
Performed as RX
Jason Bentz 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 70 lbs
Performed as RX
Jason Bentz 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 115 lbs
Performed as RX
Jason Bentz 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 175 lbs
Performed as RX
Jason Bentz 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 5m 40s
Performed as RX
Jason Bentz 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 14m 34s
Performed as RX
Jason Bentz 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 41m 09s
Performed as RX
Jason Bentz 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 115 lbs
Performed as RX
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