09/24/2013 |
Push Jerk |
Push Jerk 6 X 2 at 85% |
185 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
165 lbs Performed as RX |
02/20/2013 |
hang power snatch |
8 x 2 reps at 80% |
115 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
165 lbs Performed as RX |
02/15/2013 |
power clean |
8 x 2 reps at 80% |
185 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
150 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
215 lbs Performed as RX |
05/24/2012 |
3rm push jerk |
12 minutes to find 3 rm push jerk |
185 lbs Performed as RX |
02/09/2012 |
push jerk 3 rm |
|
165 lbs Performed as RX |
01/31/2012 |
push jerk |
12 minutes to find 5 rm
|
145 lbs Performed as RX |