03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
235 lbs Performed as RX |
02/28/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
210 lbs Performed as RX |
02/27/2013 |
hang power snatch |
6 x 2 reps at 85% |
125 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
165 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
185 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
175 lbs Performed as RX |
09/13/2012 |
2 power cleans 1 jerk |
every minute on the minute for 7 minutes: 2 power cleans 1 jerk |
175 lbs Performed as RX |