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Athlete Date Sort Location Workout Name Description Results
Jason Amore 02/11/2015 CrossFit Arioch None 5 RM Back Squat 245 lbs
Performed as RX
Jason Amore 02/06/2015 CrossFit Arioch None 2 RFT:
25 Box Jumps, 24/20
20 C2B
15 Push Press, 135/95
10 Squat Snatch, 135/95		 18m 18s
Workout Scaled
Jason Amore 02/04/2015 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 53s
Workout Scaled
Jason Amore 02/02/2015 CrossFit Arioch None AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.

Score = total Clean and Jerks		 21 reps
Performed as RX
Jason Amore 01/27/2015 CrossFit Arioch None With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.		 35m 00s
Performed as RX
Jason Amore 01/23/2015 CrossFit Arioch None AMRAP8
5 deadlifts
5 hang power cleans
5 front squats
5 jerks

135\95		 3 rounds 10 reps
Performed as RX
Jason Amore 01/21/2015 CrossFit Arioch Karen For time:
150 Wallball shots, 20 pound ball		 9m 07s
Performed as RX
Jason Amore 01/20/2015 CrossFit Arioch None 15 Snatches (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)		 10m 28s
Workout Scaled
Jason Amore 01/14/2015 CrossFit Arioch None Heavy 2 rep Deadlift 335 lbs
Performed as RX
Jason Amore 01/07/2015 CrossFit Arioch None Clean and jerk
Snatch

Work to a heavy 1 rep		 330 lbs
Performed as RX
Jason Amore 01/05/2015 CrossFit Arioch None 3 rounds for time:
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
 23m 20s
Workout Scaled
Jason Amore 01/02/2015 CrossFit Arioch None AMRAP12
20 Snatches (75#/55#)
20 Box Jumps (24"/20")
20 Snatches (95#/65#)
20 Box Jumps
20 Snatches (115#/80#)
20 Box Jumps
AMRAP Snatches (135#/95#)		 94 reps
Performed as RX
Jason Amore 01/02/2015 CrossFit Arioch None 21-18-15-12-9 unbroken reps for time (20#/14#)
If you break a set, start that set over at 0.		 4m 00s
Performed as RX
Jason Amore 12/29/2014 CrossFit Arioch Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 58s
Workout Scaled
Jason Amore 12/22/2014 CrossFit Arioch None 21 Power Snatch
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups

(95#/65#)		 13m 38s
Workout Scaled
Jason Amore 12/17/2014 CrossFit Arioch None 100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
 30m 38s
Workout Scaled
Jason Amore 12/15/2014 CrossFit Arioch None 3 rounds for time:
50 Double Unders
12 Burpees
21 Box Jumps (24"/20")
 13m 19s
Workout Scaled
Jason Amore 12/12/2014 CrossFit Arioch None AMRAP 10:
15 Wall Balls (20#/14#) Rx
12 Box Jumps (24"/20") Rx
9 Chest to Bar Pull-Ups green/red		 4 rounds 21 reps
Workout Scaled
Jason Amore 12/12/2014 CrossFit Arioch None AMRAP 10:
15 Wall Balls (20#/14#)
12 Box Jumps (24"/20")
9 Chest to Bar Pull-Ups		 4 rounds 21 reps
Workout Scaled
Jason Amore 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 15m 51s
Workout Scaled
Jason Amore 11/11/2014 CrossFit Arioch Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
Jason Amore 10/27/2014 CrossFit Arioch None 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 22m 03s
Workout Scaled
Jason Amore 10/22/2014 CrossFit Arioch None 3RFT
25 wall balls (20/14)
25 KB swings (55/35)		 9m 26s
Performed as RX
Jason Amore 10/21/2014 CrossFit Arioch None 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees		 19m 36s
Workout Scaled
Jason Amore 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 15 rounds 4 reps
Performed as RX
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