Jason Amore

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2014

Performed at: CrossFit Arioch
Description: AMRAP 10:
15 Wall Balls (20#/14#) Rx
12 Box Jumps (24"/20") Rx
9 Chest to Bar Pull-Ups green/red
Results: 4 rounds 21 reps
Workout scaled
Modifications at: Blue/red band

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 AMRAP 10:
15 Wall Balls (20#/14#) Rx
12 Box Jumps (24"/20") Rx
9 Chest to Bar Pull-Ups green/red		 4 rounds 21 reps
Workout Scaled