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Athlete Date Sort Location Workout Name Description Results
Jamie Rosenblum 04/20/2015 CrossFit Carnage Elizabeth 21-15-9 reps for time Clean-135/95 Ri Elizabeth
21-15-9 reps for time
Clean-135/95
Ring Dips		 10m 04s
Workout Scaled
Jamie Rosenblum 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 120 lbs
Performed as RX
Jamie Rosenblum 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 15m 15s
Workout Scaled
Jamie Rosenblum 03/26/2015 CrossFit Carnage Deadlift 5-5-5-5-5 reps Deadlift
1-1-1-1-1 reps		 200#max. lbs
Performed as RX
Jamie Rosenblum 02/16/2015 CrossFit Carnage Cindy 10 rounds for time
5 Pull ups
10 Push ups
15 Squats		 17m 46s
Performed as RX
Jamie Rosenblum 02/12/2015 CrossFit Carnage 4 rounds for time of 30 Push Ups 20 Wall Ball Shot 4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups		 22m 22s
Workout Scaled
Jamie Rosenblum 02/09/2015 CrossFit Carnage Round 1 - Power Snatch 3-3-3-3-3 reps Power Snatch
3-3-3-3-3 reps		 60-70-75-80 lbs
Performed as RX
Jamie Rosenblum 02/09/2015 CrossFit Carnage Round 2 - Overhead Squat 2-2-2 reps Overhead Squat
2-2-2 reps		 60-80-85 lbs
Performed as RX
Jamie Rosenblum 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 28m 26s
Workout Scaled
Jamie Rosenblum 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 5 rounds 0 reps
Workout Scaled
Jamie Rosenblum 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 120 # lbs
Performed as RX
Jamie Rosenblum 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 28m 14s
Performed as RX
Jamie Rosenblum 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 28m 14s
Workout Scaled
Jamie Rosenblum 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps
 120# lbs
Performed as RX
Jamie Rosenblum 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 8m 20s
Workout Scaled
Jamie Rosenblum 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 21m 14s
Workout Scaled
Jamie Rosenblum 12/11/2014 CrossFit Carnage None 3rds 21 wall balls (15#) 12 burpees 10m 23s
Performed as RX