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Athlete Date Sort Location Workout Name Description Results
Isaiah Khasidis 12/09/2015 None Jump and Tumble 1 cartwheel
1 toe touch
1 forward roll
1 tuck jump
 8 reps
Performed as RX
Isaiah Khasidis 12/03/2015 None Fa la la la la - It's Workout Time 2 Rounds for Time

10 Feet on Bench Push Ups
Bear Crawl to Net
Seal Crawl to Bench
20 Alternating Single Leg Bench Lunge
 2m 24s
Performed as RX
Isaiah Khasidis 12/01/2015 None 1 for 1 2 Minutes AMRAP

1 Bench Squat
1 Push Up

 30 reps
Performed as RX
Isaiah Khasidis 11/12/2015 None 10 - 1 3 Rounds for Time

10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
 2m 58s
Performed as RX
Isaiah Khasidis 11/09/2015 None Deadlift, Hang Clean, Push Press Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
 60/60/45/ 3 pull ups lbs
Performed as RX
Isaiah Khasidis 11/05/2015 None Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 57 reps
Performed as RX
Isaiah Khasidis 10/22/2015 None Max Standing Long Jump Perform 2 standing long jumps for distance. Record your furthest jump.
 550 in
Performed as RX
Isaiah Khasidis 10/20/2015 None Walk to Plank 2 Rounds for Time

Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead 		4m 50s
Performed as RX
Isaiah Khasidis 10/07/2015 keshequa Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 45 lbs
Performed as RX
Isaiah Khasidis 10/07/2015 None None 1 Mile for time 14m 59s
Performed as RX
Isaiah Khasidis 09/28/2015 None Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 45,45,50 lbs
Performed as RX
Isaiah Khasidis 09/24/2015 None Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 24" lbs
lbs
20 lbs
lbs
Performed as RX
Isaiah Khasidis 09/22/2015 None Larry Legend (#33) 1 Round for Time

10 Push Ups - Chest to floor
1 Length Walking Lunges - Back knee touches floor
8 Flutter Kicks - Neither foot can touch floor, alt. legs.
1 Length Skips
6 Dips - Bench dip, elbows past 90 Degrees
1 Length Bound - Take as few steps as possible
4 Burpees
1 Length Gallop
2 Clapping Push Ups
 2m 34s
Performed as RX
Isaiah Khasidis 09/10/2015 keshequa gym Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 4 rounds 10 reps
Performed as RX
Isaiah Khasidis 09/08/2015 Keshequa High School None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 5m 27s
Performed as RX
Isaiah Khasidis 09/08/2015 Keshequa High School None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 4m 45s
Performed as RX
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