Isaiah Khasidis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 20, 2015

Workout Name:	Walk to Plank
Description:	2 Rounds for Time Walking Lunge w/10lbs overhead Side Plank Raises with 10lbs (Right) 2 foot hop for distance to endline 5 Tuck Jumps Bound to Mat Side Plank Raises with 10lbs (Left) Side Lunge to Wall w/ 10lbs overhead
Results:	4m 50s Performed as RX

Date	Name	WorkoutDescription	Results
10/20/2015	Walk to Plank	2 Rounds for Time Walking Lunge w/10lbs overhead Side Plank Raises with 10lbs (Right) 2 foot hop for distance to endline 5 Tuck Jumps Bound to Mat Side Plank Raises with 10lbs (Left) Side Lunge to Wall w/ 10lbs overhead	4m 50s Performed as RX