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Athlete Date Sort Location Workout Name Description Results
H. D. 06/18/2014 GG North Yard Lunch Run 3.9 Miles 28m 40s
Performed as RX
H. D. 06/17/2014 GG North Yard Home Workout B 21-15-9

Pull, Burpee, Sit, Squat, run 200		 15m 47s
Performed as RX
H. D. 06/16/2014 GG North Yard Lunch Run 3.9 Miles 29m 00s
Performed as RX
H. D. 06/15/2014 GG North Yard Home Workout A 30-20-10:

Dips, Leg Raises, Tire, Run 400
 30m 00s
Performed as RX
H. D. 06/12/2014 GG North Yard Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
RX - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 331 reps
Performed as RX
H. D. 06/10/2014 GG North Yard Ride to Work 17.9 Miles 1h 9m 02s
Performed as RX
H. D. 06/10/2014 GG North Yard Ride Home 18.3 Miles 1h 12m 11s
Performed as RX
H. D. 06/09/2014 GG North Yard Lunch Run 3.9 Miles 29m 36s
Performed as RX
H. D. 06/06/2014 GG North Yard Dog Park Run Run 4.36 Miles
125 Push Ups
100 Sit Ups		 46m 47s
Performed as RX
H. D. 06/03/2014 GG North Yard F35 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest		 261 reps
Performed as RX
H. D. 05/28/2014 GG North Yard Lunch Run 3.9 miles 29m 17s
Performed as RX
H. D. 05/24/2014 GG North Yard Signal Hill Ride 6.95 Miles

30 Box Jumps
30 Push Ups
30 Sit Ups
Run 200 Meters w/LBS up hill		 34m 27s
Performed as RX
H. D. 05/17/2014 GG North Yard Beach Ride 16.5 Miles 1h 4m 26s
Performed as RX
H. D. 05/08/2014 GG North Yard Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
 14m 00s
Performed as RX
H. D. 04/30/2014 GG North Yard Lunch Run 3.9 miles 31m 20s
Performed as RX
H. D. 04/16/2014 GG North Yard Lunch Run 3.9 miles 29m 00s
Performed as RX
H. D. 04/12/2014 GG North Yard Beach Ride Beach Ride is 17.2 Miles with running the stairs 10 times 1h 24m 45s
Performed as RX
H. D. 03/20/2014 GG North Yard Doyler 1 round for time

50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats		 15m 37s
Performed as RX
H. D. 02/11/2014 GG North Yard Heian 1 round for time
Work in any order you would like.

70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
 15m 33s
Performed as RX
H. D. 02/04/2014 GG North Yard Embrear AMRAP - 6 mins / rest 3 mins / 6 mins
RX - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 7 rounds 20 reps
Performed as RX
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