H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

June 12, 2014

Performed at: North Yard CrossFit
Workout Name: Night Attack
Description: AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
RX - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Results: 331 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/27/2016 Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
 419 reps
Performed as RX
11/02/2015 Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
 500 reps
Performed as RX
05/28/2015 Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
 430 reps
Performed as RX
08/05/2014 Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 368 reps
Performed as RX
06/12/2014 Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
RX - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 331 reps
Performed as RX