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Athlete Date Sort Location Workout Name Description Results
Gretchen P 02/16/2018 Sheepdog CrossFit None 5-Mile Run 51m 08s
Performed as RX
Gretchen P 02/14/2018 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Gretchen P 02/12/2018 Sheepdog CrossFit None 5 Rounds at 65 lbs:
5 Cleans
10 Front Squats
5 Jerks
20 Pull-ups
Wait 90 seconds til next round

22:40 THEN

6 mile run 		59m 46s
Performed as RX
Gretchen P 02/11/2018 Sheepdog CrossFit None 21-15-9
Burpees
Dumbbell Snatches at 20 lbs		 10m 08s
Performed as RX
Gretchen P 02/10/2018 Sheepdog CrossFit None 30 Burpees
30 Deadlifts at 105 lbs
30 Burpees
30 Cleans at 55 lbs		 12m 30s
Performed as RX
Gretchen P 02/10/2018 Sheepdog CrossFit None 11 Mile Run 2h 7m 41s
Performed as RX
Gretchen P 02/09/2018 Sheepdog CrossFit None 100 Sit-ups
100 HR Push-ups
75 Sit-ups
75 HR Push-ups
50 Sit-ups
50 HR Push-ups
25 Sit-ups
25 HR Push-ups		 23m 39s
Performed as RX
Gretchen P 02/05/2018 Sheepdog CrossFit None 7 Mile Run 1h 7m 41s
Performed as RX
Gretchen P 02/03/2018 Sheepdog CrossFit None 9 Mile Run 1h 38m 13s
Performed as RX
Gretchen P 02/02/2018 Sheepdog CrossFit None 4 rounds:

10 deadlifts at 105 lbs
20 HR push-ups
30 sit-ups
400m Run 		20m 07s
Performed as RX
Gretchen P 01/30/2018 Sheepdog CrossFit None 10 EMOM
Power clean
Push press
Front squat
Thruster;

Then
Various arm exercises		 25m 00s
Performed as RX
Gretchen P 01/29/2018 Sheepdog CrossFit None 3 rounds of Grind;

Then

7 Mile Run 		1h 11m 49s
Performed as RX
Gretchen P 01/27/2018 Sheepdog CrossFit None 143 Burpee Box Jumps at Officer Down Event

Then

8 Mile Run		 1h 35m 37s
Performed as RX
Gretchen P 01/26/2018 Sheepdog CrossFit None 30-20-10
Wall Balls
Pull-Ups
200m Run 		11m 59s
Performed as RX
Gretchen P 01/25/2018 Sheepdog CrossFit None 10 min EMOM
5 Clean and Jerks at 65 lbs
Remainder of minute, double unders (I did single unders)		 48 reps
Performed as RX
Gretchen P 01/24/2018 Sheepdog CrossFit None 1, 2, 3, 4, 5 min AMRAPs
1 min. rest between rounds
10 Wall Balls
10 Toes to Bar
10 HR Push-Ups
10 Box Jumps
10 Chest to Bar Pull-Ups

Total: 215 reps

Then
6 Mile Run		 1h 1m 59s
Performed as RX
Gretchen P 01/22/2018 Sheepdog CrossFit None 21-15-9-6
SDHPs at 65
Cleans

Then 9-6
Push Press		 15m 00s
Performed as RX
Gretchen P 01/21/2018 Sheepdog CrossFit None 6 Mile Run 59m 22s
Performed as RX
Gretchen P 01/20/2018 Sheepdog CrossFit None 7 Mile Run 1h 9m 30s
Performed as RX
Gretchen P 01/18/2018 Sheepdog CrossFit None 5 Mile Run 46m 07s
Performed as RX
Gretchen P 01/16/2018 Sheepdog CrossFit None 5 Mile Run 45m 51s
Performed as RX
Gretchen P 01/14/2018 Sheepdog CrossFit None 5 Mile Run 45m 35s
Performed as RX
Gretchen P 01/13/2018 Sheepdog CrossFit None 6 Mile Run 55m 35s
Performed as RX
Gretchen P 01/12/2018 Sheepdog CrossFit None Team of 3
Row 5000m
One partner rows, while one does 15 toes-to-bar; and the other holds a plank. Then switch. 		24m 37s
Performed as RX
Gretchen P 01/11/2018 Sheepdog CrossFit None 20 min AMRAP
5 Deadlifts at 105
15 HR Push-Ups
10 Box Jumps

7 + 15

THEN

4-mile run		 36m 48s
Performed as RX
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