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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	05/14/2018	Sheepdog CrossFit	Brenton	Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.	12m 10s Performed as RX
Gretchen P	05/12/2018	Sheepdog CrossFit	None	30 KB Swings 200 m Run 30 Push-Ups 200 m run 30 Shoulder to Overhead 200 m run 20 Push-Ups 200 m run 30 Tricep Extensions 200 m run	18m 44s Performed as RX
Gretchen P	05/11/2018	Sheepdog CrossFit	None	24 min AMRAP 4 Clean and Jerks at 65 lbs 20 Pull-ups 14 Wall Balls	3 rounds 19 reps Performed as RX
Gretchen P	05/10/2018	Sheepdog CrossFit	None	5 Turkish Get Ups Each Arm at 15 lbs 10 Deadlifts at 105 4 TGUs at 15 lbs 20 Deadlifts 3 TGUs at 25 lbs 30 Deadlifts 2 TGUs at 25 lbs 40 Deadlifts	19m 31s Performed as RX
Gretchen P	05/08/2018	Sheepdog CrossFit	None	4 rounds 100 single unders 400 m run 10 bar over burpees	15m 59s Performed as RX
Gretchen P	05/07/2018	Sheepdog CrossFit	None	3 rounds 800m Run 7 DL at 125 10 Burpees 14 Sit-ups 20 Box Jumps	26m 56s Performed as RX
Gretchen P	05/05/2018	Sheepdog CrossFit	None	Taylor and Noel workout 35 AMRAP 5 push-ups 10 sit ups 15 squats 200 m run	10 rounds 130 reps Performed as RX
Gretchen P	05/01/2018	Sheepdog CrossFit	None	3 mile run Triceps extensions Bicep curls Upright rows	30m 00s Performed as RX
Gretchen P	04/30/2018	Sheepdog CrossFit	None	10 pull-ups 40 overhead lunges at 30 lbs 10 pull-ups 30 overhead squats 10 pull ups 20 push presses 10 pull ups 10 Turkish get ups	12m 00s Performed as RX
Gretchen P	04/25/2018	Sheepdog CrossFit	None	800 m run 50 thrusters 60 knees to elbows 50 thrusters 800 m run	23m 00s Performed as RX
Gretchen P	04/23/2018	Sheepdog CrossFit	None	25 AMRAP 20 push presses 20 pull-ups 30 box jumps 20 push ups	2 rounds 13 reps Performed as RX
Gretchen P	04/21/2018	Sheepdog CrossFit	None	7 rounds 21 shoulder presses 21 knees to elbows	30m 00s Performed as RX
Gretchen P	04/19/2018	Sheepdog CrossFit	None	25 Min amrap 20 push-ups 30 sit-ups 20 burpees	5 rounds 16 reps Performed as RX
Gretchen P	04/18/2018	Sheepdog CrossFit	None	5 rounds 10 power cleans at 65 lbs 10 burpees	8m 20s Performed as RX
Gretchen P	04/17/2018	Sheepdog CrossFit	None	P90X Bicep, Triceps, Abs	1h 30m 00s Performed as RX
Gretchen P	04/16/2018	Sheepdog CrossFit	None	Partner workout 10 rounds 400 M. Run 10 Front/Overhead squats 10 burpees over box	36m 20s Performed as RX
Gretchen P	04/14/2018	Sheepdog CrossFit	None	3 mile run	30m 00s Performed as RX
Gretchen P	04/13/2018	Sheepdog CrossFit	None	3 rounds 800 M run 12 burpees 12 hr push-ups 12 sit ups 12 squats	30m 00s Performed as RX
Gretchen P	04/11/2018	Sheepdog CrossFit	None	5 Rounds, then 1 min rest between rounds 3 cleans 6 push-ups 9 squats	15 rounds 16 reps Performed as RX
Gretchen P	04/10/2018	Sheepdog CrossFit	None	Engine 54: 54 Deadlifts at 95 54 Sit-Ups 54 Cleans at 65 54 Burpees	20m 53s Performed as RX
Gretchen P	04/07/2018	Sheepdog CrossFit	None	10-20-30-40-50 10 burpees 20 squats 30 triceps 40 biceps curls 50 situps the back down 50-40-30-20-10	20m 00s Performed as RX
Gretchen P	04/06/2018	Sheepdog CrossFit	None	3 Rounds 400m run 10 man-makers	20m 00s Performed as RX
Gretchen P	04/04/2018	Sheepdog CrossFit	None	21-15-9 Bench rows Tricep extensions Biceps curs Situps	15m 00s Performed as RX
Gretchen P	04/03/2018	Sheepdog CrossFit	Karen	For time: 150 Wallball shots, 12 pound ball	8m 30s Performed as RX
Gretchen P	04/02/2018	Sheepdog CrossFit	None	5 Rounds 1 set of DT 21 Deadlifts 15 Cleans 9 Push Presses then 2 sets of Cindy 5 Pull-ups 10 Push ups 15 Squats	31m 34s Performed as RX

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