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Athlete Date Sort Location Workout Name Description Results
Greg Carter 02/09/2012 Vertical Limit Fitness 2/10/12 EMOTM: 10 minutes:
2 Deadlifts @ 70% of 1RM
7 Burpees		 10 rounds 0 reps
Performed as RX
Greg Carter 02/08/2012 Vertical Limit Fitness 2/9/12 4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs		 28m 25s
Performed as RX
Greg Carter 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 20 reps
Performed as RX
Greg Carter 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 20m 45s
Workout Scaled
Greg Carter 02/02/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get ups for time
with every minute on the minute performing 5 burpees		 83h 20m 00s
Performed as RX
Greg Carter 01/31/2012 Vertical Limit Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 30m 15s
Workout Scaled
Greg Carter 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 04s
Performed as RX
Greg Carter 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 26m 42s
Performed as RX
Greg Carter 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 53s
Performed as RX
Greg Carter 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 28m 50s
Performed as RX
Greg Carter 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 95-115-135-155-165-175-185f lbs
Performed as RX
Greg Carter 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 95-125-155-185-205-215 lbs
Performed as RX