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Athlete Date Sort Location Workout Name Description Results
Fernando Iglesias 05/22/2015 None Hard Annie FT:

50 double-unders
50 burpees

40 double-unders
40 burpees

30 double-unders
30 burpees

20 double-unders
20 burpees

10 double-unders
10 burpees		 11m 20s
Performed as RX
Fernando Iglesias 05/12/2015 MF Death by wall walks 10 RFT:

6 wall walks,
9 air overhead squats,
12 burpees.		 44m 40s
Workout Scaled
Fernando Iglesias 05/10/2015 MF amrap burpees and squats 12 minute AMRAP:

10 burpees
20 air squats

 11 rounds 8 reps
Performed as RX
Fernando Iglesias 05/09/2015 MF 2 min max reps melange Max number of reps in two minutes for the following exercises:

- 2 min of pull ups.
- 2 min of push ups.
- 2 min of air squats.
- 2 min of abs.

2 min rest between exercises.

The total score is the sum of the reps in all four exercises. You may choose the order of the exercises. During the 2 minutes, you may use as many sets as you like.		 258 reps
Performed as RX
Fernando Iglesias 05/08/2015 MF Overhead leg combo 10 RFT of:

10 overhead squats,
20 overhead lunges.

Use a towel or barbell, you may use a weighted vest.		 17m 16s
Performed as RX
Fernando Iglesias 05/07/2015 MF 006 FT:

3200 single unders		 26m 58s
Performed as RX
Fernando Iglesias 05/06/2015 MF 005 10 minute EMOM:

odd minutes: max rep push ups
even minutes: max rep burpees

score sum of the least reps in 1 minute for each exercise		 37 reps
Performed as RX
Fernando Iglesias 05/05/2015 MF 004 10 RFT:

20 jump squats
20 stepping lunges		 17m 36s
Performed as RX
Fernando Iglesias 05/04/2015 MF Hard Annie FT:

50 double-unders
50 burpees

40 double-unders
40 burpees

30 double-unders
30 burpees

20 double-unders
20 burpees

10 double-unders
10 burpees		 13m 20s
Performed as RX
Fernando Iglesias 05/03/2015 MF 002 FT :

21 push ups
42 air squats

18 push ups
36 air squats

15 push ups
30 air squats

12 push ups
24 air squats

9 push ups
18 air squats

6 push ups
12 air squats

3 push ups
6 air squats		 5m 18s
Performed as RX
Fernando Iglesias 05/03/2015 MF 002 FT :

21 push ups
42 air squats

18 push ups
36 air squats

15 push ups
30 air squats

12 push ups
24 air squats

9 push ups
18 air squats

6 push ups
12 air squats

3 push ups
6 air squats		 8m 41s
Performed as RX
Fernando Iglesias 05/02/2015 MF 001 FT:

100 burpees		 5m 17s
Performed as RX