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Athlete Date Sort Location Workout Name Description Results
Felicity Tipton 03/12/2019 Tville Weightroom 031219.2 4 sets
6 seated strict press
12 shoulder y
12 pvc pipe sit up		 50 strict press lbs
2lbs shoulder y lbs
Performed as RX
Felicity Tipton 03/12/2019 Tville Weightroom 031209.1 5 rounds

10 deadlift @135
10 burpee over bar
30 weighted jump rope		 14m 36s
Performed as RX
Felicity Tipton 03/12/2019 Tville Weightroom 031219.3 Run 400 x 6 1m 14s
Performed as RX
Felicity Tipton 02/28/2019 Tville Weightroom 022619 8 rounds each for time

10 seated strict DB Press
5 push ups
10 alternating DB snatch @30

rest 2 mins		 0m 37s
Performed as RX
Felicity Tipton 02/26/2019 Tville Weightroom 022619.1 Back Rack Lunge

5 x 8/8		 80-85-90-95-100 lbs
Performed as RX
Felicity Tipton 02/26/2019 Tville Weightroom 022619.2 3 rounds for time

12 burpee box jump overs
25 double unders		 6m 39s
Performed as RX
Felicity Tipton 02/19/2019 Tville Weightroom 021919.2 3 rounds for time

15 deadlifts @95
15 push ups		 2m 40s
Performed as RX
Felicity Tipton 02/19/2019 Tville Weightroom 021919.1 front squat

5x3@80%		 85-95-100-105-110 lbs
Performed as RX
Felicity Tipton 02/14/2019 Tville Weightroom 021419.1 4 rounds for time

200m run
15 hang power snatch		 8m 19s
Performed as RX
Felicity Tipton 02/12/2019 Tville Weightroom 021219.1 12 min amrap

12 DB HC/J
12 DB Front Squat @25
12 Knee To Chest		 83 reps
Performed as RX
Felicity Tipton 02/12/2019 Tville Weightroom Diane 21-15-9 reps of:
115 pound Deadlift
pike push-ups		 3m 36s
Performed as RX
Felicity Tipton 02/05/2019 Tville Weightroom 020519.1 back rack reverse lunge

3x8/8		 0m 01s
Performed as RX
Felicity Tipton 02/05/2019 Tville Weightroom 02.0519.3 3 rounds for time

15 bench press
15 burpee box jump overs		 6m 21s
Performed as RX
Felicity Tipton 02/05/2019 Tville Weightroom 020519.2 max effort wall balls 26 reps
Performed as RX
Felicity Tipton 01/08/2019 Tville Weightroom Jordan 16 rounds

8 Wall Balls
8 Power Snatches @35
16 double unders		 31m 37s
Performed as RX
Felicity Tipton 05/08/2018 Tville Weightroom Conditioning 100 kbs
100 BF Sit Ups
100 Air Squats
100 Push ups		 15m 01s
Performed as RX
Felicity Tipton 05/08/2018 Tville Weightroom Back Squat Max 1 Rep max back Squat 140 lbs
Performed as RX
Felicity Tipton 05/08/2018 Tville Weightroom Bench Max 1 Rep Max Bench Press 80 lbs
Performed as RX
Felicity Tipton 04/24/2018 Tville Weightroom Press 5 sets
5 Push Press
5 DB Bench Press
5 Chin Ups
5 Penlay Row		 65-70-75-85-95 lbs
Performed as RX
Felicity Tipton 03/19/2018 Tville Weightroom Strength Bench Press
5-5-3-3-2-2

Seated 1 Arm Press x 12/12
Curls x 16
Plank 2 mins
400m Sprints		 0m 42s
Performed as RX
Felicity Tipton 03/15/2018 Tville Weightroom 25 Cal Sprint 25 Calories on Bike For Time 0m 52s
Performed as RX
Felicity Tipton 03/08/2018 Tville Weightroom Amrap 20 min AMRAP

25 Box Jumps
30 BF Sit Ups
40 Pull Ups		 6 rounds 31 reps
Performed as RX
Felicity Tipton 03/08/2018 Tville Weightroom EMOM 15 Min EMOM
5 Back Squat @75%
10 Wall BAlls
20 Double Dumbbell Row		 85 lbs
Performed as RX
Felicity Tipton 03/06/2018 Tville Weightroom Accessory Lift 12/12 Db Step Up
10 Close Grip Bench Press
12 Db Pull Overs
12 Shoulder Press
15/15 DB Row
8/8 Raised Front Leg Lunge

5 Sets		 DBSU - 30 CGBP - 50 DBPO - 20 SP - 10 DBR - 20 RFLL - 20 lbs
Performed as RX
Felicity Tipton 03/06/2018 Tville Weightroom SSP 5 Rounds
100/40 Single Unders/Double Unders
400m Run
25 BF Sit Ups		 18m 50s
Performed as RX
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