Performed at: | Tville Weightroom |
Workout Name: | Strength |
Description: | Bench Press 5-5-3-3-2-2 Seated 1 Arm Press x 12/12 Curls x 16 Plank 2 mins 400m Sprints |
Results: | 0m 42s Performed as RX |
Athlete's Notes: | 45-43-48-48-42 55 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2018 | Strength | Bench Press 5-5-3-3-2-2 Seated 1 Arm Press x 12/12 Curls x 16 Plank 2 mins 400m Sprints |
0m 42s Performed as RX |