Performed at: | Tville Weightroom |
Workout Name: | Accessory Lift |
Description: | 12/12 Db Step Up 10 Close Grip Bench Press 12 Db Pull Overs 12 Shoulder Press 15/15 DB Row 8/8 Raised Front Leg Lunge 5 Sets |
Results: | DBSU - 30 CGBP - 50 DBPO - 20 SP - 10 DBR - 20 RFLL - 20 lbs Performed as RX |