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Athlete Date Sort Location Workout Name Description Results
Erin Nantz 04/24/2014 Sikston Cross fit 5 weight swings
5pushups
5 box jumps 		10 rounds 1 reps
Performed as RX
Erin Nantz 04/17/2014 Sikeston Cross fit 10 squats
10 knees to elbows
10 push ups 		5m 01s
Performed as RX
Erin Nantz 04/15/2014 Sikeston Cross fit 7 push-ups
7 box jumps
7 jump ropes 		6m 01s
Performed as RX
Erin Nantz 04/11/2014 Sikeston Cross fit 10 box jumps
10push ups 		10m 01s
Performed as RX
Erin Nantz 04/04/2014 Sikeston Cross fit 8 knees to elbows
10side to side hops
12 weight swings		 10m 01s
Performed as RX
Erin Nantz 03/25/2014 None Cross fit 8 push-ups
12 jump ropes 		8m 01s
Performed as RX
Erin Nantz 03/20/2014 Sikeston Cross fit 10 square
10 knees to elbows
10 push ups 		10m 01s
Performed as RX
Erin Nantz 03/18/2014 Sikeston Cross fit 7 weight swings
7 squats
7 crunches 		6m 01s
Performed as RX
Erin Nantz 03/13/2014 Sikeston Cross fit 5 burbees
10jump ropes
15 box jumpers 		10m 01s
Performed as RX
Erin Nantz 02/27/2014 Sikeston Cross fit 8 bugeers
10 knees to elbows
12 jump ropes 		10m 01s
Performed as RX
Erin Nantz 02/27/2014 Sikeston Cross fit 20 weight swings
20 squats
20 curl ups 		10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 20 jump ropes, 10 knees to elbows, 10 weight swings, 10 squats,10 box jumps, 10 luenges 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 push-ups, 8 knees to elbows, 10 jump ropes, 10 side steps. 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 knees to elbows, 8 weight swings, 10 side steps. 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 jump ropes
10 squats
10 knees to elbows 		10m 01s
Performed as RX