Erin Nantz

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Performed at: Sikeston
Workout Name: Cross fit
Description: 10 squats
10 knees to elbows
10 push ups
Results: 5m 01s
Performed as RX
Warmup: Stretches
Cooldown: Stretches

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Date Name WorkoutDescription Results
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04/17/2014 Cross fit 10 squats
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04/15/2014 Cross fit 7 push-ups
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03/20/2014 Cross fit 10 square
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03/18/2014 Cross fit 7 weight swings
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02/27/2014 Cross fit 8 bugeers
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02/27/2014 Cross fit 20 weight swings
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02/20/2014 Cross fit 20 jump ropes, 10 knees to elbows, 10 weight swings, 10 squats,10 box jumps, 10 luenges 10m 01s
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02/20/2014 Cross fit 10 push-ups, 8 knees to elbows, 10 jump ropes, 10 side steps. 10m 01s
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02/20/2014 Cross fit 10 knees to elbows, 8 weight swings, 10 side steps. 10m 01s
Performed as RX
02/20/2014 Cross fit 10 jump ropes
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10 knees to elbows 		10m 01s
Performed as RX