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Athlete Date Sort Location Workout Name Description Results
Erin Fincham 04/17/2014 Extreme Crossfit Ropes Situps Pushups Rope Climbs
5-4-3-2-1 (3:1 floor to standing rope climb)
Ab mat sit ups
50-40-30-20-10 (shoulder blades to floor and touch the TOES each rep)
Hand release push ups (hands come off ground each rep)
25-20-15-10-5

First round is 5 rope climbs, 50 sit ups, and 25 push-ups, then 4 rope climbs, 40 sit-ups, 20 pushups, and so on...		 19m 05s
Workout Scaled
Erin Fincham 04/14/2014 Extreme Crossfit Back Squats Back Squat 3-3-3-3-3
Back Squat 5
Back Squat 2-2
Back Squat 1		 165 lbs
Performed as RX
Erin Fincham 04/14/2014 Extreme Crossfit Wall Balls and Deadlifts AMRAP 12 min AMRAP:
30 Wall Balls (20/14)
15 Deadlifts (155/80)		 4 rounds 25 reps
Performed as RX
Erin Fincham 04/11/2014 Extreme Crossfit Lunge Press Jerk 21-15-9
@ 65/95
Front Rack Walking Lunge
Push Press
Push Jerk		 15m 29s
Performed as RX
Erin Fincham 04/07/2014 Extreme Crossfit double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 13m 58s
Performed as RX
Erin Fincham 04/04/2014 Extreme Crossfit Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 7m 35s
Performed as RX
Erin Fincham 03/31/2014 Extreme Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 20m 47s
Performed as RX
Erin Fincham 03/28/2014 Extreme Crossfit Row and Russian KB Metcon:
For time
1.5 /1 pd
21 Cal row
21 single arm russian KBS (each arm 21/21)
15 Cal row
15 Single arm russian KBS (each arm 15/15)
9 Cal row
9 Single arm russian KBS (each arm 9/9)		 6m 29s
Performed as RX
Erin Fincham 03/24/2014 Extreme Crossfit Jumping 1/2 Cindy AMRAP-10 min
5 Jumping Pullups
10 Pushups
15 Squats		 9 rounds 5 reps
Workout Scaled
Erin Fincham 03/20/2014 Extreme Crossfit Deadlifts and Double Unders 50-40-30-20-10
Deadlifts (115/75)
DUs		 10m 31s
Performed as RX
Erin Fincham 03/18/2014 Extreme Crossfit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 21m 55s
Workout Scaled
Erin Fincham 03/17/2014 Extreme Crossfit Back Squats and Burpees 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.		 100 reps
Performed as RX
Erin Fincham 03/17/2014 Extreme Crossfit Rear Split Jerk 1RM Rear Split Jerk 1 110 lbs
Performed as RX
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