Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Performed at: Extreme Crossfit
Workout Name: Ropes Situps Pushups
Description: Rope Climbs
5-4-3-2-1 (3:1 floor to standing rope climb)
Ab mat sit ups
50-40-30-20-10 (shoulder blades to floor and touch the TOES each rep)
Hand release push ups (hands come off ground each rep)
25-20-15-10-5

First round is 5 rope climbs, 50 sit ups, and 25 push-ups, then 4 rope climbs, 40 sit-ups, 20 pushups, and so on...
Results: 19m 05s
Workout scaled
Modifications at: Modified rope climbs

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 Ropes Situps Pushups Rope Climbs
5-4-3-2-1 (3:1 floor to standing rope climb)
Ab mat sit ups
50-40-30-20-10 (shoulder blades to floor and touch the TOES each rep)
Hand release push ups (hands come off ground each rep)
25-20-15-10-5

First round is 5 rope climbs, 50 sit ups, and 25 push-ups, then 4 rope climbs, 40 sit-ups, 20 pushups, and so on...		 19m 05s
Workout Scaled