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Athlete Date Sort Location Workout Name Description Results
Eric Wicker 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 160 lbs
Performed as RX
Eric Wicker 04/11/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 08s
Performed as RX
Eric Wicker 04/11/2013 CrossFit Pathos None High Hang Squat Clean + Front Squat, 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 150 lbs
Performed as RX
Eric Wicker 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
26m 58s
Performed as RX
Eric Wicker 04/08/2013 CrossFit Pathos None Muscle Snatch 1RM
 115 lbs
Performed as RX
Eric Wicker 04/08/2013 CrossFit Pathos None Snatch Push Press + Overhead Squat: 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 140 lbs
Performed as RX
Eric Wicker 04/04/2013 CrossFit Pathos CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 26 reps
Performed as RX
Eric Wicker 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 13m 24s
Workout Scaled
Eric Wicker 03/09/2013 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 10 rounds 0 reps
Performed as RX
Eric Wicker 03/08/2013 CrossFit Pathos CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 125 reps
Performed as RX
Eric Wicker 03/07/2013 CrossFit Pathos None 2 min ME HSPU
1 min ME Air Squat
rest 1 minute
2 min ME HSPU
1 min ME Air Squat

 0 rounds 112 reps
Performed as RX
Eric Wicker 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 11m 23s
Performed as RX
Eric Wicker 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 1130 lbs
Performed as RX
Eric Wicker 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 7m 35s
Workout Scaled
Eric Wicker 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 175 lbs
Performed as RX
Eric Wicker 02/26/2013 CrossFit Pathos None Weighted Pull-Ups, 2RM 50 lbs
Performed as RX
Eric Wicker 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 13m 36s
Workout Scaled
Eric Wicker 02/25/2013 CrossFit Pathos None Hang Power Clean, 2RM
2x2 @90% 2RM		 185 lbs
Performed as RX
Eric Wicker 02/23/2013 CrossFit Pathos The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 49m 56s
Workout Scaled
Eric Wicker 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 56s
Workout Scaled
Eric Wicker 02/22/2013 CrossFit Pathos None 10 Rounds of:
Front Squat, 2 reps every 60 seconds at 84% of 1RM		 195 lbs
Performed as RX
Eric Wicker 02/22/2013 CrossFit Pathos None 3 Position Squat Snatch 1-1-1-1-1-1-1 125 lbs
Performed as RX
Eric Wicker 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 115 lbs
Performed as RX
Eric Wicker 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 9m 12s
Performed as RX
Eric Wicker 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 215 lbs
Performed as RX
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