Eric Wicker

Hometown:
McPherson , Kansas
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

February 23, 2013

Performed at: CrossFit Pathos
Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 49m 56s
Workout scaled
Modifications at: HSPU with 35lb plate underneath

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