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Athlete Date Sort Location Workout Name Description Results
Eric Heath 07/11/2014 CFSF CrossFit wod Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders		 4 rounds 0 reps
Workout Scaled
Eric Heath 07/10/2014 CFSF CrossFit wod For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 dips
100-meter walking lunge
10 muscle-ups		 19m 53s
Performed as RX
Eric Heath 07/08/2014 CFSF CrossFit wod 50 Pull-ups
50 Push-ups
50 GHD sit-ups
50 Back extensions
50 Wall ball shots, 20/16
50 Box jumps, 24" box		 24m 10s
Performed as RX
Eric Heath 07/07/2014 CFSF CrossFit wod Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Clean 5-5-5-5-5		 485 lbs
Performed as RX
Eric Heath 06/17/2014 CFSF The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 267 reps
Performed as RX
Eric Heath 06/16/2014 CFSF CrossFit wod Snatch balance 1-1-1-1-1-1-1 115 lbs
Performed as RX
Eric Heath 06/13/2014 CFSF Mary Has DT's 5 rounds (or until you die):

5 Handstand push-ups
10 Pistols
15 Pull-ups
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push-jerk, 6 reps		 21m 26s
Workout Scaled
Eric Heath 06/12/2014 CFSF CrossFit wod Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters		 4 rounds 20 reps
Performed as RX
Eric Heath 06/10/2014 CFSF CrossFit wod Overhead squat 10-10-10-10-10 115 lbs
Performed as RX
Eric Heath 06/09/2014 CFSF CrossFit wod 3 rounds:
Row 15 calories
10 Burpees		 5m 39s
Performed as RX
Eric Heath 06/05/2014 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
Pull-ups		 7m 10s
Performed as RX
Eric Heath 06/02/2014 CFSF Randy 75 pound Power snatch, 75 reps for time. 6m 53s
Performed as RX
Eric Heath 05/30/2014 CFSF CFSF WOD 50 sit-ups
50 kettlebell swings (1 pood)
40 sit-ups
40 kettlebell swings
30 sit-ups
30 kettlebell swings
20 sit-ups
20 kettlebell swings
10 sit-ups
10 kettlebell swings		 11m 48s
Performed as RX
Eric Heath 05/29/2014 CFSF CrossFit wod 500 meter row
20 Paralette handstand push-ups
500 meter row
20 Strict handstand push-ups
500 meter row
20 Kipping handstand push-ups		 17m 50s
Performed as RX
Eric Heath 05/28/2014 CFSF CrossFit wod Split jerk 3-3-3-3-3-3-3 200 lbs
Performed as RX
Eric Heath 05/22/2014 CFSF CrossFit wod 10:00 AMRAP
5 Bar muscle-ups
135 pound Thruster, 10 reps		 3 rounds 1 reps
Performed as RX
Eric Heath 05/21/2014 CFSF CrossFit wod 155 pound Snatch, 21 reps
3:00 minutes rest
155 pound Snatch, 15 reps
3:00 minutes rest
155 pound Snatch, 9 reps		 9m 14s
Workout Scaled
Eric Heath 05/20/2014 CFSF CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats		 10m 43s
Performed as RX
Eric Heath 05/15/2014 CFSF CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 24m 38s
Workout Scaled
Eric Heath 05/13/2014 CFSF Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 43m 08s
Workout Scaled
Eric Heath 05/12/2014 CFSF CrossFit wod Front squat 3-3-3-3-3 225 lbs
Performed as RX
Eric Heath 05/08/2014 CFSF CrossFit wod Clean & jerk 1-1-1-1-1-1-1 205 lbs
Performed as RX
Eric Heath 05/07/2014 CFSF 2014 Regional Event 7 64 Pull-ups
205 pound Overhead squat, 8 reps		 4m 36s
Workout Scaled
Eric Heath 05/06/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 28m 58s
Workout Scaled
Eric Heath 05/05/2014 CFSF 2014 Regional Event 6 50 calorie Row
50 Box jumpovers, 24" box
50 Deadlifts, 180 pounds
50 Wall ball shots, 20/14
50 Ring dips
50 Wall ball shots
50 Deadlifts
50 Box jumpovers
50 calorie Row		 275 reps
Performed as RX
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