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Athlete Date Sort Location Workout Name Description Results
Eric Heath 09/10/2014 CFSF CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 11m 36s
Performed as RX
Eric Heath 09/09/2014 CFSF Deadly Runs For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 15m 05s
Performed as RX
Eric Heath 09/08/2014 CFSF CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 23m 32s
Performed as RX
Eric Heath 09/04/2014 CFSF CrossFit wod Snatch 3-3-3-3-3 115 lbs
Performed as RX
Eric Heath 09/02/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups		 16m 33s
Performed as RX
Eric Heath 08/28/2014 CFSF Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 295 reps
Performed as RX
Eric Heath 08/21/2014 CFSF CrossFit wod Complete as many rounds as possible in 20 minutes of:
10 Burpee pull-overs
30 Squats
60 seconds of Handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.		 3 rounds 15 reps
Performed as RX
Eric Heath 08/20/2014 CFSF CrossFit wod Split jerk 1-1-1-1-1-1-1 225 lbs
Performed as RX
Eric Heath 08/19/2014 CFSF Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 44s
Performed as RX
Eric Heath 08/14/2014 Golden Springs course Run 5K Run 5K 26m 10s
Performed as RX
Eric Heath 08/13/2014 CFSF CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 56 reps
Performed as RX
Eric Heath 08/12/2014 CFSF CrossFit wod Sumo deadlift 3-3-3-3-3 315 lbs
Performed as RX
Eric Heath 08/07/2014 CFSF CrossFit wod 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps		 24m 17s
Performed as RX
Eric Heath 08/06/2014 Oxford Track Run 5K None 26m 20s
Performed as RX
Eric Heath 08/05/2014 CFSF CrossFit wod 10 1-minute rounds of:
315-lb. Deadlifts, 3 reps
60-yard Shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps Burpees

Rest 2 minutes between rounds.		 84 reps
Workout Scaled
Eric Heath 08/05/2014 CFSF CrossFit wod 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.		 84 reps
Workout Scaled
Eric Heath 07/31/2014 CFSF CrossFit wod Hang power snatch 5-5-5-5-5 115 lbs
Performed as RX
Eric Heath 07/30/2014 CFSF CrossFit wod 10 rounds:
15 Push-ups
100 meter sprint		 12m 47s
Performed as RX
Eric Heath 07/29/2014 CFSF J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 45s
Performed as RX
Eric Heath 07/29/2014 CFSF 2 mile run None 17m 03s
Performed as RX
Eric Heath 07/28/2014 CFSF Double Grace 135 pound Clean & jerk, 60 reps 7m 38s
Workout Scaled
Eric Heath 07/24/2014 CFSF Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 1h 1m 07s
Performed as RX
Eric Heath 07/23/2014 CFSF CrossFit wod Overhead squat 1-1-1-1-1-1-1 165 lbs
Performed as RX
Eric Heath 07/22/2014 CFSF CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 15s
Workout Scaled
Eric Heath 07/14/2014 CFSF CrossFit wod Deadlifts 3-3-3-3-3 300 lbs
Performed as RX
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