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Athlete Date Sort Location Workout Name Description Results
Eric H 06/28/2023 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 308 reps
Performed as RX
Eric H 06/23/2023 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 15m 36s
Performed as RX
Eric H 06/22/2023 Farm Fitness None Partner workout:

100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings		 21m 48s
Performed as RX
Eric H 06/21/2023 Farm Fitness None Five rounds for time of:

Row, 20 Calories
Bench press 135/95,10 reps.		 9m 42s
Performed as RX
Eric H 06/16/2023 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 58 reps
Performed as RX
Eric H 06/14/2023 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/65 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 18m 51s
Performed as RX
Eric H 06/13/2023 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 24m 18s
Performed as RX
Eric H 06/12/2023 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 17m 42s
Performed as RX
Eric H 06/08/2023 Farm Fitness None EMOM 12:00
min 1- 10 S2OH
min 2- 10 hang power clean
min 3- 10 font squats
*choose a Barbell weight so you can do each minute unbroken		 120 reps
Performed as RX
Eric H 06/08/2023 Farm Fitness None 5 Rounds

20 Sit-Ups
5 Knees to Elbow		 7m 00s
Performed as RX
Eric H 06/07/2023 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 15s
Performed as RX
Eric H 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Eric H 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 52 reps
Performed as RX
Eric H 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 19m 53s
Performed as RX
Eric H 05/30/2023 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 33s
Performed as RX
Eric H 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 405 reps
Performed as RX
Eric H 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Eric H 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 33 reps
Performed as RX
Eric H 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 44s
Performed as RX
Eric H 05/22/2023 Farm Fitness Bench Pyramid 240LB Pyramid
170LB 8 Reps
180LB 6 Reps
190LB 4 Reps
200LB 3 Reps
210LB 2 Reps
220LB 1 Rep
190LB 4 Reps		 240 lbs
Performed as RX
Eric H 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
Eric H 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 17m 41s
Performed as RX
Eric H 05/15/2023 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 14 rounds 4 reps
Performed as RX
Eric H 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/20
every 1:00 starting at 0:00 complete 5 TTB		 10m 57s
Performed as RX
Eric H 05/10/2023 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20
 108 reps
Performed as RX
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