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Athlete Date Sort Location Workout Name Description Results
Eddie Barrera 01/29/2015 Anaheim XCEL Deadlifts or Squatcleans
Squat Cleans

( 5 RM ) 15 minutes

Part B

3 rounds for time

Squat clean, 20 reps (95 lbs for men)

15 Pull-ups

Run 800 meters
 24m 03s
Performed as RX
Eddie Barrera 01/27/2015 Anaheim XCEL Leg Day 20 min a station. Alternating exercises every other minute.

Station one.

6 deadlifts

15 leg presses.

Station 2:

5 back squats

8-10 box jumps
Deads-215 lbs
Squat-135lbs lbs
Performed as RX
Eddie Barrera 01/26/2015 Anaheim XCEL Bench, clean, and press Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).		 20m 00s
Performed as RX
Eddie Barrera 01/22/2015 Anaheim XCEL Lets Run Run 400 meters

Clean and jerks, 15 reps

Run 400 meters

30 toes-to-bars/Knees to elbow

Run 400 meters

45 wall balls

Run 400 meters

Kettle bell swings, 45 reps

Run 400 meters

30 ring dips

Run 400 meters
 20m 00s
Performed as RX
Eddie Barrera 01/21/2015 Anaheim XCEL Keep It Moving 25 min to get as far as you can...

15 Deadlifts (135/105)

10 Wall Balls

10 Box Jumps 24/20in

15 Deadlifts

20 Wall Balls

20 Box Jumps

15 Deadlifts

30 Wall Balls

30 Box Jumps

15 Deadlifts

40 Wall Balls

40 Box Jumps

40 Double unders

50 sit-ups

60 pushups

70 pull ups		 64 reps
Performed as RX
Eddie Barrera 01/14/2015 Anaheim XCEL Double or Nothing AMRAP 25 minutes

2 SUMO HP

2 Power Cleans

2 Burpees

4 SUMO HP

4 Power Cleans

4 Burpees

8,8,8...16,16,16...		 5 rounds 37 reps
Performed as RX
Eddie Barrera 01/13/2015 Anaheim XCEL Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 14 reps
Performed as RX
Eddie Barrera 01/12/2015 Anaheim XCEL Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 16m 27s
Performed as RX
Eddie Barrera 01/08/2015 Anaheim XCEL Back and Bi's Every Minute On The Minute (EMOM)

5-8 Chin-Ups

6-8 Inverted Rows

8-10 Bent Over Rows

10 Single Arm Rows (Alt)
 Chin-Ups- body weight lbs
Inverted Rows- body weight lbs
Bent Over Rows- 125 lbs
Single Arm Rows (Alt)- 50lbs lbs
lbs
Performed as RX
Eddie Barrera 01/07/2015 Anaheim XCEL Farming Time This workout will test your grip strength

Part A
40 Wall Balls
400m Farmer Carry
30 Wall Balls
300m Farmer Carry
20 Wall Balls
200m Farmer Carry
10 Wall Balls
100m Farmer Carry

Part B- AB Work		 21m 07s
Performed as RX