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Athlete Date Sort Location Workout Name Description Results
Donna Peppers 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		9m 12s
Workout Scaled
Donna Peppers 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 23s
Workout Scaled
Donna Peppers 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 55s
Workout Scaled
Donna Peppers 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 11m 35s
Performed as RX
Donna Peppers 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 52s
Performed as RX
Donna Peppers 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 49s
Workout Scaled
Donna Peppers 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 14m 00s
Workout Scaled
Donna Peppers 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 7m 37s
Workout Scaled
Donna Peppers 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55 lbs
Performed as RX
Donna Peppers 01/16/2023 CFSF BCB10x 21-15-9 reps of:
Row (calories)
Burpees 		12m 45s
Performed as RX
Donna Peppers 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 28s
Workout Scaled
Donna Peppers 01/05/2023 CFSF Deliverance For time:
500 meter row
1 Man maker
400 meter row
2 Man makers
300 meter row
3 Man makers
200 meter row
4 Man makers
100 meter row
5 Man makers
14m 44s
Workout Scaled
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