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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/04/2014 Vintage CrossFit None 3 RFT
Row 1000m
15 deficit HSPU, 3.5"		 18m 39s
Performed as RX
Dennis Sukholutsky 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 8m 53s
Performed as RX
Dennis Sukholutsky 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 17m 24s
Performed as RX
Dennis Sukholutsky 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 117 reps
Performed as RX
Dennis Sukholutsky 09/30/2014 Vintage CrossFit None 10 rounds for total cal
Airdyne 30 sec on, 30 sec rest		 181 reps
Performed as RX
Dennis Sukholutsky 09/28/2014 Vintage CrossFit None Shoulder Press 8-8-8 95-105-110 lbs
Performed as RX
Dennis Sukholutsky 09/28/2014 Vintage CrossFit None 10 RFT
5 axle deadlifts, 200#
3 strict HSPU		 9m 37s
Performed as RX
Dennis Sukholutsky 09/27/2014 Vintage CrossFit None Run 5 miles 39m 30s
Performed as RX
Dennis Sukholutsky 09/27/2014 Vintage CrossFit None 12m EMOM
1 Front Squat		 275x3, 280x3, 285x6 lbs
Performed as RX
Dennis Sukholutsky 09/27/2014 Vintage CrossFit None 5 RFT
20 Cal Airdyne
10 C2B Pullups		 6m 43s
Performed as RX
Dennis Sukholutsky 09/26/2014 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 11m 13s
Performed as RX
Dennis Sukholutsky 09/26/2014 Vintage CrossFit None Clean Grip Deadlift 10-8-6-4-2, climbing in weight across the 5 sets
 295-315-335-365-385 lbs
Performed as RX
Dennis Sukholutsky 09/25/2014 Vintage CrossFit None 2 sets of 8 hip squat clean with empty bar
then
12 sets on a :45s clock (9:00min total)
1 Hip Squat clean - build to heavy weight		 225-230-235 lbs
Performed as RX
Dennis Sukholutsky 09/25/2014 Home None 3 RFT
Run 400m (long)
10 Push Jerks, 185#		 9m 27s
Performed as RX
Dennis Sukholutsky 09/24/2014 Home None 40-30-20-10
Burpees to 6" target
Alternating pistols		 16m 49s
Performed as RX
Dennis Sukholutsky 09/24/2014 Vintage CrossFit None Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 185-195-205-215-225f lbs
Performed as RX
Dennis Sukholutsky 09/24/2014 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 7m 07s
Performed as RX
Dennis Sukholutsky 09/23/2014 Home None Squat Clean + 2 Push Jerks + 1 Split Jerk 185-205-215-225-225-225 lbs
Performed as RX
Dennis Sukholutsky 09/20/2014 Vintage CrossFit 2014 CrossFit Team Series Event 8 Bench Press 2RM 235-245(1)-240-245(0) lbs
Performed as RX
Dennis Sukholutsky 09/20/2014 Vintage CrossFit 2014 CrossFit Team Series Event 5 For time, with one athlete working at a time, work together to complete:
150 wall-ball shots, 20 / 14 lb. to 10-foot target
100 cleans, 155 / 105 lb.
50 muscle-ups		 21m 52s
Performed as RX
Dennis Sukholutsky 09/19/2014 Vintage CrossFit None Row 1000m
30 Thrusters 115/75
50 pullups		 8m 42s
Performed as RX
Dennis Sukholutsky 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		255-260-260 lbs
Performed as RX
Dennis Sukholutsky 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 7m 50s
Performed as RX
Dennis Sukholutsky 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 10m 24s
Performed as RX
Dennis Sukholutsky 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 5m 39s
Performed as RX
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