Performed at: | Vintage CrossFit |
Description: | 2 sets of 8 hip squat clean with empty bar then 12 sets on a :45s clock (9:00min total) 1 Hip Squat clean - build to heavy weight |
Results: | 225-230-235 lbs Performed as RX |
Athlete's Notes: | 225x4, 230x6, 235x2 |