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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/06/2014 Vintage CrossFit None 20 Power Snatch 95
20 Strict HSPU
15 Power Snatch 135
15 Strict HSPU
10 Power Snatch 175
10 Strict HSPU		 24m 10s
Performed as RX
Dennis Sukholutsky 12/06/2014 Home None Back Squat 3-3-3-3-3-3-3-3 320 lbs
Performed as RX
Dennis Sukholutsky 12/05/2014 Vintage CrossFit None 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)		 8m 06s
Performed as RX
Dennis Sukholutsky 12/04/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% 300 lbs
Performed as RX
Dennis Sukholutsky 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 14 rounds 2 reps
Performed as RX
Dennis Sukholutsky 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 125-135-140 lbs
205-215-225 lbs
245-260-270 lbs
Performed as RX
Dennis Sukholutsky 11/30/2014 Vintage CrossFit None 5 RFT
20 GHDSU
12 C2B PU		 9m 00s
Performed as RX
Dennis Sukholutsky 11/30/2014 Vintage CrossFit CrossFit.com 141011 Complete as many reps as possible in 10 minutes of:
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, 10 reps
225-lb. snatches, 10 reps
245-lb. snatches, max repsh		 32 reps
Performed as RX
Dennis Sukholutsky 11/29/2014 Vintage CrossFit None 20 minute AMRAP
100 Burpees over the rower
In remaining time, max distance row		 3,108 m
Performed as RX
Dennis Sukholutsky 11/29/2014 Vintage CrossFit None 2 Rounds for time of:
10 Front Squats, 205#
10 Burpee Muscle Ups		 6m 28s
Performed as RX
Dennis Sukholutsky 11/28/2014 Home CrossFit.com 140909 For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 10m 51s
Performed as RX
Dennis Sukholutsky 11/27/2014 Home None Push Press 3-3-3-3-3
Push Jerk 3-3-3-3-3		 185-195-205-205-205 lbs
205-215-225-225-225 lbs
Performed as RX
Dennis Sukholutsky 11/27/2014 Home CrossFit.com 141125 Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips		 11 rounds 10 reps
Performed as RX
Dennis Sukholutsky 11/26/2014 Vintage CrossFit Morning WOD Row 1000m
10 Tire Pulls, 135#
Row 750m
7 Tire Pulls
Row 500m
5 Tire Pulls		 17m 07s
Performed as RX
Dennis Sukholutsky 11/26/2014 Vintage CrossFit Squat Cycle Day 2 Back Squat 5-5-5-5-5-5 @75% 282 lbs
Performed as RX
Dennis Sukholutsky 11/26/2014 Vintage CrossFit None 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar.
Round 1
20x10m shuttle runs
7 Clean and Jerks (135/95) - Advanced: 10 C&J
Max reps Toes to bar
Round 2:
18x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 3:
16x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 4:
14x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 5:
12x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar		 81 reps
Performed as RX
Dennis Sukholutsky 11/24/2014 Vintage CrossFit None 10 rounds for total cal
Airdyne 30 sec on, 30 sec rest		 190 reps
Performed as RX
Dennis Sukholutsky 11/24/2014 Vintage CrossFit None 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 9m 43s
Performed as RX
Dennis Sukholutsky 11/24/2014 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 262-262-262-262-262 lbs
Performed as RX
Dennis Sukholutsky 11/23/2014 Home None 3 RFT
25 Burpees to 6"
25 Toes to bar		 11m 07s
Performed as RX
Dennis Sukholutsky 11/23/2014 Vintage CrossFit None Snatch 1RM
Clean and Jerk 1RM		 230-240f-240f lbs
275-285-290f lbs
Performed as RX
Dennis Sukholutsky 11/21/2014 Vintage CrossFit None 5 RFT
Row 500m
7 HSPU (Advanced 12)
6 Squat Snatch 95/65 (Advanced 135/95)		 19m 42s
Performed as RX
Dennis Sukholutsky 11/20/2014 Vintage CrossFit None Back Squat 1RM 295-315-335-345-360-370-375 lbs
Performed as RX
Dennis Sukholutsky 11/20/2014 Vintage CrossFit None Situps 50-40-30-20-10
Power Cleans 95/65 25-20-15-10-5		 7m 31s
Performed as RX
Dennis Sukholutsky 11/19/2014 Home None Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 16m 27s
Performed as RX
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