Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

November 24, 2014

Performed at:	Vintage CrossFit
Description:	10 rounds for total cal Airdyne 30 sec on, 30 sec rest
Results:	190 reps Performed as RX
Warmup:	4 slow rounds 15 GHD Situps 20 steps OH walking lunge with 45# bar then 8x3 high box jumps on a 45 sec clock - 42"

Date	WorkoutDescription	Results
01/04/2015	10 rounds for total cal Airdyne 30 sec on, 30 sec rest	173 reps Performed as RX
11/24/2014	10 rounds for total cal Airdyne 30 sec on, 30 sec rest	190 reps Performed as RX
09/30/2014	10 rounds for total cal Airdyne 30 sec on, 30 sec rest	181 reps Performed as RX