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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 3m 20s
Performed as RX
Dennis Sukholutsky 03/29/2015 Vintage CrossFit None 1 Squat Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk 205-225-235f-235-240f lbs
Performed as RX
Dennis Sukholutsky 03/29/2015 Vintage CrossFit None 8 RFT
4 Sled Pushes (sled + 115#), front parking lot
5 Muscle Ups		 17m 37s
Performed as RX
Dennis Sukholutsky 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 8m 02s
Performed as RX
Dennis Sukholutsky 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 23s
Performed as RX
Dennis Sukholutsky 03/25/2015 Vintage CrossFit None Deadlift Max Reps at 315# 12-7-8-10-6 lbs
Performed as RX
Dennis Sukholutsky 03/24/2015 Vintage CrossFit None Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 175-175-185-195-205-210-210f-210-215f-215 lbs
Performed as RX
Dennis Sukholutsky 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 9m 31s
Performed as RX
Dennis Sukholutsky 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 135-135-135 lbs
Performed as RX
Dennis Sukholutsky 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 97 reps
Performed as RX
Dennis Sukholutsky 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 704 reps
Performed as RX
Dennis Sukholutsky 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 245-245 lbs
295-315-325 lbs
Performed as RX
Dennis Sukholutsky 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 7m 46s
Performed as RX
Dennis Sukholutsky 03/17/2015 Vintage CrossFit None 10 minute Airdyne 218 reps
Performed as RX
Dennis Sukholutsky 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 155-165-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 6m 56s
Performed as RX
Dennis Sukholutsky 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 471 reps
Performed as RX
Dennis Sukholutsky 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 214 reps
Performed as RX
Dennis Sukholutsky 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 4 rounds 29 reps
Performed as RX
Dennis Sukholutsky 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 185-195-205-205-210-215-220 lbs
Performed as RX
Dennis Sukholutsky 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 5m 30s
Performed as RX
Dennis Sukholutsky 03/08/2015 Vintage CrossFit None 5RFT
25 Cal Airdyne
15 Ring Dips		 9m 30s
Performed as RX
Dennis Sukholutsky 03/08/2015 Vintage CrossFit None AMRAP 12
Row 40 Cal
30 Box Jumps 24"
20 HSPU		 2 rounds 44 reps
Performed as RX
Dennis Sukholutsky 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 245 reps
Performed as RX
Dennis Sukholutsky 03/05/2015 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round		 4m 39s
Performed as RX
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